English for Ayerheads

A site for all my "Ayer-heads"
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Welcome....
Describe the mission and benifits of doing Spring Track  why should get involved. Who is good for it.  How it works and when it runs.  How to get involved. What I do...
Lnk to Sprint Track web page
Describe why it's on that page and how to link to it.  Explain that all current and up-to-date information can be found there.  Look for announcements, etc.
Spring Track Links
A good site with recent video from high school through professionals.  Use login: Steel and password:Tape
Another good site with lots of training tips and good video library.
Google or Youtube video
Use these sites to search for throw videoes by event or by names of throwers.  Take a look at Kevin Digiorio, for example
XC page....